Finding Balance
Kundalini Yoga Workshop
with Tonie Nooyens
Life is an adventure and challenges are part of life. When we are able to live up to the challenges life proposes to us, and when we can meet them with grace and confidence, we will be able to enjoy life and live happily, healthy and prosperous.
But life often seems to be unkind to us, and continuously throws us off balance physically and emotionally. Stress, worries, fear, anger, remorse and trauma often dominate our lives causing unhappiness, distress and illness.
Join this workshop to work on the balance between our physical and mental being, to align ourselves with our deep wishes and longings, and to deal with the challenges of life.
Discover the possibilities of yoga and meditation to focus ourselves and to open ourselves to the strength and energy that is part of us and all.
Kundalini Yoga as taught by Yogi Bhajan is a yoga of awareness. It is a holistic yoga working on all aspects of the body, mind and soul continuum. Kundalini Yoga is a Raj Yoga combining different techniques and practices from the ancient yoga and meditation traditions to strengthen the awareness of our outer and inner self, and to reach into our creative potential.
A Kundalini Yoga session comprises mantra (chanting and music), pranayama (breathing), mudra (hand gestures), bandha (body locks), asana (body postures), relaxation and meditation.
Tonie Nooyens is a long time practitioner in different traditions of meditation, meditational yoga and healing, including Vipassana, Zen and Tibetan Buddhism. He is a certified Kundalini Yoga teacher and, as one of the lead trainers on the KRI Asia Teacher Training Program, travels extensively throughout Asia.
Tonie and his partner Hanneke Meijers have been working on social and economic development projects in Asia and Africa. Since January 2007 their activities are concentrated in Cambodia, conducting a Yoga and Meditation training program for Cambodians, and setting up stress and trauma relief activities, as well as communication and personal capacity training for vulnerable groups.
